Mumbai, April 6 (IANS) Actor-model-fitness enthusiast Milind Soman suggests meditation for peace of mind in these times of COVID-19 stress, often triggered off by all the rumours, speculations and fake news emanating about the disease.
"So much conflicting information online. So much uncertainty. What will the world be like in a few months. What about the virus. What about the economy. Let's not overthink this. Go with the flow. Whatever shape the world takes, we must be prepared. Our minds must be prepared. Strong. And centered," Milind wrote on Instagram.
"Meditation, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation," added the 54-year-old.
He also offered suggestions about how to perform meditation for those who do not know.
Milind wrote:
"How to Start Meditating?
Set a timer. Start with 5 mins.
Put on Music that you find calming.
Sit or lie down comfortably in a quiet place
Breathe normally through your nose, with your mouth closed. Focus on your breath, as you inhale and exhale. If you notice your mind being distracted by thoughts, gently bring it back to the breath."
--IANS
abh/vnc
Copyright and Disclaimer: All news and images appearing in our news section, search engines and social media are provided by IANS. If you face any issues related to the content/images, please contact our news service provider directly. We are not liable/responsible for any content/images related to the news service provider.
More Celebrity Images
|